PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:41 00:54:13 00:52:00 00:52:13 00:50:41
16 Mile
20 Mile
5k 00:53:00 00:53:00
Half Marathon 01:50:49 02:04:22 02:03:38 01:55:20 01:56:45 01:50:49
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -2.5% 00:50:41 00:50:41 V50 21 210 KM
5k 00:53:00 00:53:00 V55 1 5 KM
Half Marathon -6.8% 01:50:49 01:50:49 V45 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -3.1% 00:50:41 00:54:13 V55 5 50 KM
2025 Half Marathon 01:50:49 02:04:22 V55 2 42.196 KM
2024 10k -1.3% 00:50:41 00:52:00 V50 6 60 KM
2024 5k 00:53:00 00:53:00 V55 1 5 KM
2024 Half Marathon 01:50:49 02:03:38 V50 1 21.098 KM
2023 10k -2.6% 00:50:41 00:52:13 V50 6 60 KM
2023 Half Marathon 01:50:49 01:55:20 V50 2 42.196 KM
2022 10k -2.7% 00:50:41 00:50:41 V50 4 40 KM
2022 Half Marathon 01:50:49 01:56:45 V50 1 21.098 KM
2019 Half Marathon 01:50:49 01:50:49 V45 1 21.098 KM