PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:28 00:54:04 00:55:06 00:47:20 00:45:28 00:47:16
16 Mile
20 Mile
5k 00:24:39 00:24:39
Half Marathon 02:09:49 02:09:49
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:39 00:24:39 Senior 1 5 KM
10k -4.8% 00:45:28 00:45:28 Senior 10 100 KM
Half Marathon 02:09:49 02:09:49 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:45:28 00:54:04 V35 1 10 KM
2019 5k 00:24:39 00:24:39 Senior 1 5 KM
2019 10k 00:45:28 00:55:06 V35 3 30 KM
2019 Half Marathon 02:09:49 02:09:49 V35 1 21.098 KM
2015 10k 00:45:28 00:47:20 Senior 1 10 KM
2014 10k 00:45:28 00:45:28 Senior 2 20 KM
2013 10k -2.6% 00:45:28 00:47:16 Senior 3 30 KM