PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:22 00:45:22 00:48:17
16 Mile
20 Mile
5k
Half Marathon 01:53:49 02:09:40 01:56:01 01:53:49
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -18.3% 00:45:22 00:45:22 Senior 3 30 KM
Half Marathon -8.3% 01:53:49 01:53:49 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:45:22 00:45:22 Senior 2 20 KM
2023 Half Marathon 01:53:49 02:09:40 Senior 1 21.098 KM
2022 10k 00:45:22 00:48:17 Senior 1 10 KM
2022 Half Marathon -8.8% 01:53:49 01:56:01 Senior 3 63.294 KM
2019 Half Marathon 01:53:49 01:53:49 Senior 2 42.196 KM