PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:04:22 | 01:07:30 | 01:12:06 | 01:04:22 | 01:05:28 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:34:24 | 00:34:47 | 00:34:24 | 00:34:46 | ||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:34:24 | 00:34:47 | V35 | 1 | 5 KM | ||
| 2024 | 10k | -10.2% | 01:04:22 | 01:07:30 | V35 | 3 | 30 KM | |
| 2023 | 5k | -4.6% | 00:34:24 | 00:34:24 |
|
V35 | 6 | 30 KM |
| 2023 | 10k | -23.3% | 01:04:22 | 01:12:06 | V35 | 3 | 30 KM | |
| 2021 | 10k | 01:04:22 | 01:04:22 | Senior | 1 | 10 KM | ||
| 2020 | 5k | 00:34:24 | 00:34:46 | Senior | 1 | 5 KM | ||
| 2020 | 10k | 01:04:22 | 01:05:28 | Senior | 2 | 20 KM |