PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:47 | 00:51:31 | 00:49:58 | 00:51:42 | 00:51:18 | 00:49:47 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:50:10 | 01:56:30 | 01:59:14 | 01:50:10 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:49:47 | 00:51:31 | V50 | 1 | 10 KM | ||
| 2024 | 10k | 00:49:47 | 00:49:58 | V50 | 3 | 30 KM | ||
| 2023 | 10k | 00:49:47 | 00:51:42 |
|
V45 | 1 | 10 KM | |
| 2019 | 10k | 00:49:47 | 00:51:18 | V45 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:50:10 | 01:56:30 |
|
V40 | 2 | 42.196 KM | |
| 2018 | 10k | 00:49:47 | 00:49:47 | V40 | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:50:10 | 01:59:14 | V40 | 1 | 21.098 KM | ||
| 2017 | Half Marathon | -1.6% | 01:50:10 | 01:50:10 |
|
V40 | 4 | 84.392 KM |