PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:42 | 00:48:00 | 00:47:42 | 00:47:45 | 00:48:52 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:51:55 | 01:53:11 | 01:55:18 | 01:58:18 | 01:51:55 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:47:42 | 00:48:00 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | -12.8% | 01:51:55 | 01:53:11 |
|
Senior | 3 | 63.294 KM |
| 2023 | 10k | 00:47:42 | 00:47:42 | Senior | 1 | 10 KM | ||
| 2022 | 10k | -20.4% | 00:47:42 | 00:47:45 |
|
Senior | 3 | 30 KM |
| 2022 | Half Marathon | -9.4% | 01:51:55 | 01:55:18 | Senior | 3 | 63.294 KM | |
| 2021 | Half Marathon | 01:51:55 | 01:58:18 | Senior | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:51:55 | 01:51:55 |
|
Senior | 2 | 42.196 KM | |
| 2018 | 10k | 00:47:42 | 00:48:52 | Senior | 1 | 10 KM |