PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:18 00:39:18 00:41:14 00:40:46 00:50:41
16 Mile
20 Mile 02:46:45 02:46:45
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.1% 00:39:18 00:39:18 Senior 7 70 KM
20 Mile 02:46:45 02:46:45 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:39:18 00:39:18 Senior 2 20 KM
2022 10k 00:39:18 00:41:14 Senior 1 10 KM
2022 20 Mile 02:46:45 02:46:45 Senior 1 32.187 KM
2021 10k -11.1% 00:39:18 00:40:46 Senior 3 30 KM
2019 10k 00:39:18 00:50:41 Senior 1 10 KM