PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:12 00:56:12 01:00:18
16 Mile
20 Mile
5k 00:30:38 00:30:38
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:38 00:30:38 V55 2 10 KM
10k -4.1% 00:56:12 00:56:12 V50 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:30:38 00:30:38 V55 2 10 KM
2025 10k 00:56:12 00:56:12 V50 1 10 KM
2024 10k -2.1% 00:56:12 01:00:18 V40 3 30 KM