PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:57 00:43:10 00:44:34 00:44:52 00:42:57
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.6% 00:42:57 00:42:57 V45 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k -15.2% 00:42:57 00:43:10 V50 3 30 KM
2021 10k 00:42:57 00:44:34 V50 1 10 KM
2019 10k 00:42:57 00:44:52 V45 1 10 KM
2017 10k 00:42:57 00:42:57 V45 1 10 KM