PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:29:16 | 01:29:16 | |||||||||||||
| 10k | 00:50:09 | 00:50:26 | 00:50:09 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:32:49 | 00:32:49 | |||||||||||||
| Half Marathon | 01:50:55 | 01:53:36 | 01:50:55 | 01:51:12 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:50:09 | 00:50:26 | V50 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:50:55 | 01:53:36 |
|
V50 | 1 | 21.098 KM | |
| 2024 | 5k | 00:32:49 | 00:32:49 | V50 | 2 | 10 KM | ||
| 2024 | 10k | -19.1% | 00:50:09 | 00:50:09 | V50 | 3 | 30 KM | |
| 2024 | Half Marathon | -14.6% | 01:50:55 | 01:50:55 |
|
V50 | 3 | 63.294 KM |
| 2023 | 10 Mile | 01:29:16 | 01:29:16 | V50 | 1 | 16.09 KM | ||
| 2019 | Half Marathon | 01:50:55 | 01:51:12 |
|
V45 | 2 | 42.196 KM |