PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:45 00:59:00 00:54:45 00:57:36
16 Mile
20 Mile
5k
Half Marathon 01:53:48 01:54:29 02:18:54 01:53:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.6% 00:54:45 00:54:45 V50 3 30 KM
Half Marathon -9.6% 01:53:48 01:53:48 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:54:45 00:59:00 V40 1 10 KM
2019 Half Marathon 01:53:48 01:54:29 V40 2 42.196 KM
2018 10k 00:54:45 00:54:45 V50 1 10 KM
2018 Half Marathon 01:53:48 02:18:54 V40 1 21.098 KM
2017 10k 00:54:45 00:57:36 V45 1 10 KM
2017 Half Marathon 01:53:48 01:53:48 Senior 1 21.098 KM