PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:50 00:47:50 00:50:58
16 Mile
20 Mile
5k 00:23:21 00:24:35 00:23:21 00:24:04
Half Marathon 01:46:34 01:47:08 01:46:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -25.7% 00:23:21 00:23:21 V35 4 20 KM
10k 00:47:50 00:47:50 V35 3 30 KM
Half Marathon -15.2% 01:46:34 01:46:34 V35 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 5k 00:23:21 00:24:35 V40 2 10 KM
2019 5k 00:23:21 00:23:21 V35 1 5 KM
2019 10k 00:47:50 00:47:50 V35 2 20 KM
2019 Half Marathon -14.5% 01:46:34 01:47:08 V35 5 105.49 KM
2017 5k 00:23:21 00:24:04 V35 1 5 KM
2017 Half Marathon -16.4% 01:46:34 01:46:34 V35 3 63.294 KM
2016 10k 00:47:50 00:50:58 V35 1 10 KM