PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:40 00:55:16 01:04:16 00:45:40 00:52:18
16 Mile
20 Mile
5k 00:32:51 00:33:28 00:32:51 00:33:09 00:34:21
Half Marathon 01:41:11 01:41:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.2% 00:32:51 00:32:51 V35 5 25 KM
10k -9.4% 00:45:40 00:45:40 Senior 5 50 KM
Half Marathon 01:41:11 01:41:11 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:32:51 00:33:28 V50 1 5 KM
2020 5k 00:32:51 00:32:51 V35 1 5 KM
2019 5k 00:32:51 00:33:09 V45 2 10 KM
2019 10k 00:45:40 00:55:16 Senior 2 20 KM
2019 Half Marathon 01:41:11 01:41:11 Senior 4 84.392 KM
2018 10k 00:45:40 01:04:16 Senior 1 10 KM
2017 5k 00:32:51 00:34:21 V45 1 5 KM
2017 10k 00:45:40 00:45:40 Senior 1 10 KM
2015 10k 00:45:40 00:52:18 Senior 1 10 KM