PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:01:31 01:01:31 01:15:54 01:19:40
16 Mile
20 Mile
5k 00:38:35 00:38:35 00:40:34
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:38:35 00:38:35 V50 2 10 KM
10k -25.9% 01:01:31 01:01:31 V55 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 01:01:31 01:01:31 V55 2 20 KM
2022 10k -30.2% 01:01:31 01:15:54 V55 5 50 KM
2021 5k 00:38:35 00:38:35 V50 1 5 KM
2021 10k 01:01:31 01:19:40 V50 2 20 KM
2019 5k 00:38:35 00:40:34 V50 1 5 KM