PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:00 00:38:16 00:38:00
16 Mile
20 Mile
5k 00:26:23 00:26:23
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:23 00:26:23 Senior 1 5 KM
10k -20.2% 00:38:00 00:38:00 Senior 6 60 KM
22k -15.0% 02:24:23 02:24:23 Senior 3 66 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:38:00 00:38:16 Senior 2 20 KM
2024 10k -21.2% 00:38:00 00:38:00 Senior 4 40 KM
2024 22k -15.0% 02:24:23 02:24:23 Senior 3 66 KM
2021 5k 00:26:23 00:26:23 Senior 1 5 KM