PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:12 00:51:55 00:49:12
16 Mile
20 Mile
5k 00:32:47 00:32:47
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:47 00:32:47 V40 1 5 KM
10k -3.8% 00:49:12 00:49:12 Senior 3 30 KM
22k -6.9% 02:38:09 02:38:09 Senior 3 66 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:49:12 00:51:55 V50 1 10 KM
2024 5k 00:32:47 00:32:47 V40 1 5 KM
2024 22k -6.9% 02:38:09 02:38:09 Senior 3 66 KM
2015 10k 00:49:12 00:49:12 Senior 2 20 KM