PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:19 | 00:49:19 | 00:51:38 | 00:53:27 | 00:53:15 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 03:03:11 | 03:03:11 | 03:12:43 | 03:23:51 | ||||||||||
| 5k | 00:28:10 | 00:28:10 | ||||||||||||
| Half Marathon | 01:49:27 | 01:49:27 | 01:55:05 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -22.0% | 00:49:19 | 00:49:19 | V35 | 3 | 30 KM | |
| 2025 | 20 Mile | 03:03:11 | 03:03:11 |
|
V35 | 2 | 64.374 KM | |
| 2024 | 10k | 00:49:19 | 00:51:38 |
|
V35 | 2 | 20 KM | |
| 2024 | Half Marathon | 01:49:27 | 01:49:27 | V35 | 2 | 42.196 KM | ||
| 2024 | 20 Mile | 03:03:11 | 03:12:43 | V35 | 1 | 32.187 KM | ||
| 2023 | 5k | 00:28:10 | 00:28:10 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -7.8% | 00:49:19 | 00:53:27 |
|
Senior | 4 | 40 KM |
| 2023 | 20 Mile | 03:03:11 | 03:23:51 | Senior | 1 | 32.187 KM | ||
| 2022 | 10k | 00:49:19 | 00:53:15 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:49:27 | 01:55:05 |
|
Senior | 2 | 42.196 KM |