PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:12 00:48:12 00:49:15 00:48:36
16 Mile
20 Mile
5k 00:23:12 00:24:01 00:23:12 00:25:02 00:23:28
Half Marathon 01:46:45 01:46:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -27.0% 00:23:12 00:23:12 Senior 7 35 KM
10k -11.9% 00:48:12 00:48:12 Senior 5 50 KM
Half Marathon 01:46:45 01:46:45 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 Half Marathon 01:46:45 01:46:45 Senior 2 42.196 KM
2018 5k 00:23:12 00:24:01 Senior 1 5 KM
2018 10k 00:48:12 00:48:12 Senior 2 20 KM
2017 5k 00:23:12 00:23:12 Senior 2 10 KM
2016 5k 00:23:12 00:25:02 Senior 1 5 KM
2016 10k 00:48:12 00:49:15 Senior 1 10 KM
2015 5k -26.6% 00:23:12 00:23:28 Senior 3 15 KM
2015 10k 00:48:12 00:48:36 Senior 2 20 KM