PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:03:04 | 01:03:04 | 01:17:22 | ||||||||||||
| 10k | 00:47:35 | 00:47:35 | 00:51:09 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:22 | 00:19:22 | |||||||||||||
| Half Marathon | 01:20:42 | 01:20:42 | 01:21:19 | 01:44:03 | 01:49:45 | 01:45:33 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:22 | 00:19:22 | V35 | 2 | 10 KM | ||
| 2025 | 10 Mile | 01:03:04 | 01:03:04 | V35 | 2 | 32.18 KM | ||
| 2025 | Half Marathon | -14.6% | 01:20:42 | 01:20:42 |
|
Senior | 3 | 63.294 KM |
| 2024 | 10k | 00:47:35 | 00:47:35 | V35 | 2 | 20 KM | ||
| 2024 | Half Marathon | -19.0% | 01:20:42 | 01:21:19 |
|
Senior | 7 | 147.686 KM |
| 2023 | Half Marathon | 01:20:42 | 01:44:03 | 3 | 63.294 KM | |||
| 2022 | 10 Mile | 01:03:04 | 01:17:22 | Senior | 1 | 16.09 KM | ||
| 2022 | Half Marathon | 01:20:42 | 01:49:45 | Senior | 1 | 21.098 KM | ||
| 2019 | 10k | 00:47:35 | 00:51:09 | Senior | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:20:42 | 01:45:33 |
|
Senior | 1 | 21.098 KM |