PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:18 | 00:46:18 | 00:47:21 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:36:05 | 01:36:05 | 01:49:05 | 01:49:47 | ||||||||||
| Marathon | 04:18:38 | 04:18:38 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:36:05 | 01:36:05 |
|
V45 | 1 | 21.098 KM | |
| 2025 | 62k | 06:43:57 | 06:43:57 | V45 | 1 | 62 KM | ||
| 2023 | 10k | -11.9% | 00:46:18 | 00:46:18 | V45 | 3 | 30 KM | |
| 2023 | Marathon | 04:18:38 | 04:18:38 |
|
V45 | 1 | 42.195 KM | |
| 2022 | Half Marathon | -1.6% | 01:36:05 | 01:49:05 | V45 | 3 | 63.294 KM | |
| 2021 | 10k | 00:46:18 | 00:47:21 | V45 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:36:05 | 01:49:47 |
|
V40 | 2 | 42.196 KM |