PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:06 01:28:12 01:06:09 00:57:06 01:01:58
16 Mile
20 Mile
5k 00:30:17 00:30:17
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:17 00:30:17 Senior 1 5 KM
10k -19.3% 00:57:06 00:57:06 Senior 15 150 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -45.8% 00:57:06 01:28:12 V35 3 30 KM
2022 10k -17.3% 00:57:06 01:06:09 Senior 6 60 KM
2020 5k 00:30:17 00:30:17 Senior 1 5 KM
2019 10k -1.9% 00:57:06 00:57:06 Senior 4 40 KM
2018 10k 00:57:06 01:01:58 Senior 2 20 KM