PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:51:01 | 00:57:05 | 00:54:13 | 00:51:01 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:39:48 | 01:58:14 | 01:58:52 | 02:16:54 | 01:39:48 | 01:48:10 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | 01:39:48 | 01:58:14 |
|
V40 | 1 | 21.098 KM | |
| 2023 | 10k | 00:51:01 | 00:57:05 | V40 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:39:48 | 01:58:52 | V40 | 1 | 21.098 KM | ||
| 2022 | 10k | -13.4% | 00:51:01 | 00:54:13 | V40 | 4 | 40 KM | |
| 2022 | Half Marathon | -30.2% | 01:39:48 | 02:16:54 |
|
V40 | 3 | 63.294 KM |
| 2021 | 10k | 00:51:01 | 00:51:01 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | -22.1% | 01:39:48 | 01:39:48 | Senior | 3 | 63.294 KM | |
| 2020 | Half Marathon | 01:39:48 | 01:48:10 |
|
V35 | 2 | 42.196 KM |