PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | |||||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:00 | 00:30:56 | 00:29:19 | 00:31:19 | 00:29:42 | 00:29:07 | 00:29:21 | 00:29:00 | |||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 5k | 00:29:00 | 00:30:56 | V45 | 1 | 5 KM | ||
| 2025 | 5k | 00:29:00 | 00:29:19 | V45 | 1 | 5 KM | ||
| 2024 | 5k | 00:29:00 | 00:31:19 |
|
V45 | 1 | 5 KM | |
| 2023 | 5k | -11.9% | 00:29:00 | 00:29:42 | V45 | 3 | 15 KM | |
| 2021 | 5k | 00:29:00 | 00:29:07 | V40 | 1 | 5 KM | ||
| 2020 | 5k | -6.4% | 00:29:00 | 00:29:21 | V40 | 3 | 15 KM | |
| 2019 | 5k | 00:29:00 | 00:29:00 | Senior | 3 | 15 KM |