PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:17:17 | 01:17:17 | |||||||||||||
| 10k | 00:43:09 | 01:07:13 | 00:43:09 | 00:44:35 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:42:50 | 01:51:27 | 01:42:50 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:09 | 01:07:13 | V50 | 1 | 10 KM | ||
| 2024 | 10k | -11.5% | 00:43:09 | 00:43:09 |
|
V35 | 4 | 40 KM |
| 2022 | 10 Mile | 01:17:17 | 01:17:17 | V65 | 1 | 16.09 KM | ||
| 2022 | Half Marathon | -0.6% | 01:42:50 | 01:51:27 |
|
V65 | 3 | 63.294 KM |
| 2021 | 10k | 00:43:09 | 00:44:35 | V65 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:42:50 | 01:42:50 |
|
V60 | 3 | 63.294 KM |