PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:23 01:08:24 01:00:23
16 Mile
20 Mile
5k 00:29:17 00:29:17
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.4% 00:29:17 00:29:17 V35 4 20 KM
10k -9.4% 01:00:23 01:00:23 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -13.4% 00:29:17 00:29:17 V35 4 20 KM
2024 10k -11.5% 01:00:23 01:08:24 V55 3 30 KM
2021 10k 01:00:23 01:00:23 Senior 1 10 KM