PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:41:19 01:41:19
10k 00:56:18 00:56:18 01:07:17
16 Mile
20 Mile
5k 00:28:14 00:28:14
Half Marathon 02:09:51 02:09:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:14 00:28:14 Senior 1 5 KM
10k -9.7% 00:56:18 00:56:18 Senior 4 40 KM
10 Mile 01:41:19 01:41:19 Senior 1 16.09 KM
Half Marathon 02:09:51 02:09:51 V50 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:28:14 00:28:14 Senior 1 5 KM
2025 10k 00:56:18 00:56:18 Senior 1 10 KM
2025 10 Mile 01:41:19 01:41:19 Senior 1 16.09 KM
2024 10k -9.6% 00:56:18 01:07:17 Senior 3 30 KM
2021 Half Marathon 02:09:51 02:09:51 V50 1 21.098 KM