PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:54 00:43:54 00:45:03 00:44:21 00:44:23
16 Mile
20 Mile
5k 00:21:44 00:21:44
Half Marathon 01:38:30 01:44:49 01:38:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:44 00:21:44 Senior 1 5 KM
10k -11.3% 00:43:54 00:43:54 Senior 9 90 KM
Half Marathon -7.8% 01:38:30 01:38:30 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:43:54 00:43:54 Senior 2 20 KM
2019 Half Marathon 01:38:30 01:44:49 Senior 2 42.196 KM
2018 10k 00:43:54 00:45:03 Senior 2 20 KM
2018 Half Marathon 01:38:30 01:38:30 Senior 1 21.098 KM
2017 10k -12.0% 00:43:54 00:44:21 Senior 4 40 KM
2016 10k 00:43:54 00:44:23 Senior 1 10 KM
2015 5k 00:21:44 00:21:44 Senior 1 5 KM