PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:44:21 00:45:03 00:44:21
16 Mile
20 Mile
5k
Half Marathon 01:38:30 01:44:49 01:38:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.7% 00:44:21 00:44:21 Senior 5 50 KM
Half Marathon 01:38:30 01:38:30 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 Half Marathon 01:38:30 01:44:49 Senior 1 21.098 KM
2018 10k 00:44:21 00:45:03 Senior 2 20 KM
2018 Half Marathon 01:38:30 01:38:30 Senior 1 21.098 KM
2017 10k -13.1% 00:44:21 00:44:21 Senior 3 30 KM