PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:07 | 00:43:07 | 00:43:26 | 00:46:49 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:38:03 | 01:38:03 | 01:39:32 | 01:39:01 | 01:41:29 | 01:44:59 | 01:47:27 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:38:03 | 01:38:03 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 50k | 05:33:48 | 05:33:48 | Senior | 1 | 50 KM | ||
| 2023 | Half Marathon | 01:38:03 | 01:39:32 | Senior | 1 | 21.098 KM | ||
| 2022 | 10k | 00:43:07 | 00:43:07 | Senior | 2 | 20 KM | ||
| 2021 | 10k | 00:43:07 | 00:43:26 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:38:03 | 01:39:01 |
|
Senior | 1 | 21.098 KM | |
| 2019 | Half Marathon | -20.0% | 01:38:03 | 01:41:29 | Senior | 3 | 63.294 KM | |
| 2018 | Half Marathon | 01:38:03 | 01:44:59 | Senior | 1 | 21.098 KM | ||
| 2017 | Half Marathon | 01:38:03 | 01:47:27 |
|
Senior | 1 | 21.098 KM | |
| 2016 | 10k | -6.5% | 00:43:07 | 00:46:49 | Senior | 3 | 30 KM |