PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:54 | 00:45:25 | 00:43:54 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:22 | 00:20:32 | 00:20:22 | ||||||||||||
| Half Marathon | 01:43:46 | 01:43:46 | 01:49:26 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | Half Marathon | 01:43:46 | 01:43:46 | Senior | 1 | 21.098 KM | ||
| 2018 | 5k | -24.4% | 00:20:22 | 00:20:32 | Senior | 7 | 35 KM | |
| 2018 | 10k | -8.4% | 00:43:54 | 00:45:25 |
|
Senior | 7 | 70 KM |
| 2018 | Half Marathon | 01:43:46 | 01:49:26 |
|
Senior | 1 | 21.098 KM | |
| 2017 | 5k | -22.6% | 00:20:22 | 00:20:22 | Senior | 9 | 45 KM | |
| 2017 | 10k | -14.5% | 00:43:54 | 00:43:54 |
|
Senior | 8 | 80 KM |