PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:43:54 00:45:25 00:43:54
16 Mile
20 Mile
5k 00:20:22 00:21:17 00:20:22
Half Marathon 01:43:46 01:43:46 01:49:26
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -23.1% 00:20:22 00:20:22 Senior 14 70 KM
10k -11.7% 00:43:54 00:43:54 Senior 11 110 KM
Half Marathon 01:43:46 01:43:46 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 Half Marathon 01:43:46 01:43:46 Senior 1 21.098 KM
2018 5k -23.2% 00:20:22 00:21:17 Senior 6 30 KM
2018 10k -7.9% 00:43:54 00:45:25 Senior 5 50 KM
2018 Half Marathon 01:43:46 01:49:26 Senior 1 21.098 KM
2017 5k -23.1% 00:20:22 00:20:22 Senior 8 40 KM
2017 10k -14.8% 00:43:54 00:43:54 Senior 6 60 KM