PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:55 00:45:32 00:38:55 00:43:27 00:43:45 00:46:26
16 Mile
20 Mile
5k 00:19:56 00:19:56
Half Marathon 01:29:52 01:40:05 01:48:25 01:29:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:56 00:19:56 V40 1 5 KM
10k -12.2% 00:38:55 00:38:55 V40 6 60 KM
Half Marathon -10.4% 01:29:52 01:29:52 V40 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 Half Marathon 01:29:52 01:40:05 Senior 3 63.294 KM
2018 5k 00:19:56 00:19:56 V40 1 5 KM
2018 10k 00:38:55 00:45:32 Senior 1 10 KM
2018 Half Marathon 01:29:52 01:48:25 V45 1 21.098 KM
2016 10k 00:38:55 00:38:55 V40 2 20 KM
2016 Half Marathon 01:29:52 01:29:52 V40 1 21.098 KM
2015 10k 00:38:55 00:43:27 Senior 1 10 KM
2014 10k 00:38:55 00:43:45 Senior 1 10 KM
2013 10k 00:38:55 00:46:26 Senior 1 10 KM