PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | |||||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:41 | 00:30:01 | 00:26:41 | 00:29:11 | 00:28:50 | 00:28:59 | 00:27:25 | 00:28:08 | 00:27:52 | 00:27:52 | |||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 5k | 00:26:41 | 00:30:01 | V40 | 1 | 5 KM | ||
| 2025 | 5k | 00:26:41 | 00:26:41 |
|
V40 | 2 | 10 KM | |
| 2024 | 5k | 00:26:41 | 00:29:11 | V35 | 1 | 5 KM | ||
| 2023 | 5k | -5.6% | 00:26:41 | 00:28:50 | V35 | 5 | 25 KM | |
| 2022 | 5k | -12.4% | 00:26:41 | 00:28:59 | V35 | 3 | 15 KM | |
| 2021 | 5k | 00:26:41 | 00:27:25 | V35 | 2 | 10 KM | ||
| 2020 | 5k | -8.7% | 00:26:41 | 00:28:08 | V35 | 3 | 15 KM | |
| 2019 | 5k | 00:26:41 | 00:27:52 | Senior | 6 | 30 KM | ||
| 2018 | 5k | 00:26:41 | 00:27:52 |
|
Senior | 1 | 5 KM |