PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:03:22 01:03:22 01:05:08
16 Mile
20 Mile
5k 00:31:58 00:31:58 00:34:37
Half Marathon 02:40:01 02:40:01
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:58 00:31:58 Senior 2 10 KM
10k -5.5% 01:03:22 01:03:22 Senior 4 40 KM
Half Marathon 02:40:01 02:40:01 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 01:03:22 01:03:22 Senior 1 10 KM
2025 5k 00:31:58 00:31:58 Senior 1 5 KM
2025 10k -6.8% 01:03:22 01:05:08 Senior 3 30 KM
2025 Half Marathon 02:40:01 02:40:01 Senior 1 21.098 KM
2024 5k 00:31:58 00:34:37 Senior 1 5 KM