PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:17:20 01:17:20
10k 00:45:34 00:47:08 00:46:37 00:45:34
16 Mile
20 Mile
5k
Half Marathon 01:43:09 01:43:09 01:43:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k 00:45:34 00:45:34 Senior 3 30 KM
10 Mile 01:17:20 01:17:20 V35 1 16.09 KM
Half Marathon -5.8% 01:43:09 01:43:09 V35 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:45:34 00:47:08 V35 1 10 KM
2021 10 Mile 01:17:20 01:17:20 V35 1 16.09 KM
2019 10k 00:45:34 00:46:37 V35 1 10 KM
2019 Half Marathon 01:43:09 01:43:09 V35 1 21.098 KM
2017 10k 00:45:34 00:45:34 Senior 1 10 KM
2017 Half Marathon 01:43:09 01:43:34 Senior 2 42.196 KM