PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:59 00:42:14 00:40:59
16 Mile
20 Mile
5k 00:34:39 00:34:39
Half Marathon 01:30:39 01:35:44 01:30:39 01:38:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:39 00:34:39 Senior 2 10 KM
10k -15.3% 00:40:59 00:40:59 Senior 19 190 KM
Half Marathon -13.2% 01:30:39 01:30:39 5 105.49 KM
22k 01:49:42 01:49:42 1 22 KM
24k 02:02:06 02:02:06 Senior 1 24 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 22k 01:49:42 01:49:42 1 22 KM
2025 24k 02:02:06 02:02:06 Senior 1 24 KM
2024 5k 00:34:39 00:34:39 Senior 2 10 KM
2024 10k -20.0% 00:40:59 00:42:14 Senior 11 110 KM
2024 Half Marathon 01:30:39 01:35:44 V35 1 21.098 KM
2023 10k -12.9% 00:40:59 00:40:59 Senior 8 80 KM
2023 Half Marathon 01:30:39 01:30:39 2 42.196 KM
2019 Half Marathon 01:30:39 01:38:11 Senior 2 42.196 KM