PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:24 00:56:40 00:49:24
16 Mile
20 Mile
5k 00:23:10 00:23:10 00:26:22
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -31.8% 00:23:10 00:23:10 V40 4 20 KM
10k -12.5% 00:49:24 00:49:24 V40 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:49:24 00:56:40 V55 1 10 KM
2026 10k 00:49:24 00:56:40 V55 1 10 KM
2025 5k -26.4% 00:23:10 00:23:10 V40 3 15 KM
2025 10k -13.4% 00:49:24 00:49:24 V40 3 30 KM
2024 5k 00:23:10 00:26:22 V50 1 5 KM