PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:28 00:38:28 00:40:34
16 Mile
20 Mile
5k 00:18:16 00:18:21 00:18:16
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -47.4% 00:18:16 00:18:16 V40 4 20 KM
10k 00:38:28 00:38:28 V40 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:38:28 00:38:28 V40 1 10 KM
2025 5k 00:18:16 00:18:21 V40 2 10 KM
2025 10k 00:38:28 00:40:34 V40 1 10 KM
2024 5k 00:18:16 00:18:16 V40 2 10 KM