PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:33 00:34:33 00:36:27
16 Mile
20 Mile
5k 00:16:55 00:16:55 00:17:54
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -44.6% 00:16:55 00:16:55 Senior 4 20 KM
10k -32.9% 00:34:33 00:34:33 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:34:33 00:34:33 Senior 1 10 KM
2025 5k -39.3% 00:16:55 00:16:55 Senior 3 15 KM
2025 10k 00:34:33 00:36:27 Senior 2 20 KM
2024 5k 00:16:55 00:17:54 Senior 1 5 KM