PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:13 00:39:58 00:39:22 00:39:13 00:43:36
16 Mile
20 Mile
5k 00:19:04 00:19:04 00:39:12
Half Marathon 01:30:59 01:32:53 01:30:59 01:36:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:04 00:19:04 Senior 2 10 KM
10k -22.1% 00:39:13 00:39:13 Senior 5 50 KM
Half Marathon -18.0% 01:30:59 01:30:59 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:39:13 00:39:58 Senior 1 10 KM
2025 Half Marathon 01:30:59 01:32:53 Senior 1 21.098 KM
2024 Half Marathon 01:30:59 01:30:59 Senior 2 42.196 KM
2023 10k 00:39:13 00:39:22 Senior 2 20 KM
2022 5k 00:19:04 00:19:04 Senior 1 5 KM
2021 5k 00:19:04 00:39:12 Senior 1 5 KM
2021 10k 00:39:13 00:39:13 Senior 1 10 KM
2020 10k 00:39:13 00:43:36 Senior 1 10 KM
2019 Half Marathon 01:30:59 01:36:56 Senior 1 21.098 KM