PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:08 | 00:44:03 | 00:44:39 | 00:39:08 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:40 | 00:27:14 | 00:35:02 | 00:19:15 | 00:18:40 | ||||||||||
| Half Marathon | 01:26:52 | 01:48:49 | 01:26:52 | 03:14:09 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 5k | 00:18:40 | 00:27:14 | Senior | 2 | 10 KM | ||
| 2020 | 10k | 00:39:08 | 00:44:03 | V60 | 2 | 20 KM | ||
| 2020 | Half Marathon | 01:26:52 | 01:48:49 | Senior | 2 | 42.196 KM | ||
| 2019 | 5k | 00:18:40 | 00:35:02 |
|
Senior | 5 | 25 KM | |
| 2019 | 10k | 00:39:08 | 00:44:39 | Senior | 2 | 20 KM | ||
| 2019 | Half Marathon | 01:26:52 | 01:26:52 | V35 | 1 | 21.098 KM | ||
| 2018 | Half Marathon | 01:26:52 | 03:14:09 |
|
Senior | 1 | 21.098 KM | |
| 2017 | 5k | 00:18:40 | 00:19:15 | V50 | 1 | 5 KM | ||
| 2016 | 5k | -32.9% | 00:18:40 | 00:18:40 | Senior | 4 | 20 KM | |
| 2016 | 10k | -17.6% | 00:39:08 | 00:39:08 | Senior | 4 | 40 KM |