PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:53 | 00:44:53 | 00:45:34 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:20:35 | 00:20:35 | ||||||||||||
| Half Marathon | 01:34:21 | 01:34:21 | 01:37:44 | 01:39:48 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | -14.8% | 00:44:53 | 00:44:53 |
|
V65 | 3 | 30 KM |
| 2022 | Half Marathon | 01:34:21 | 01:34:21 |
|
V60 | 2 | 42.196 KM | |
| 2019 | Half Marathon | 01:34:21 | 01:37:44 | V60 | 2 | 42.196 KM | ||
| 2018 | 10k | 00:44:53 | 00:45:34 | V60 | 1 | 10 KM | ||
| 2017 | 5k | 00:20:35 | 00:20:35 | V60 | 1 | 5 KM | ||
| 2017 | Half Marathon | -10.2% | 01:34:21 | 01:39:48 |
|
V55 | 3 | 63.294 KM |


