PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:58 00:57:19 00:45:58 01:00:28 00:57:11
16 Mile
20 Mile
5k 00:25:56 00:28:22 00:25:56 00:29:06
Half Marathon 02:10:09 02:10:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.1% 00:25:56 00:25:56 V35 4 20 KM
10k -3.9% 00:45:58 00:45:58 Senior 5 50 KM
Half Marathon 02:10:09 02:10:09 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:25:56 00:28:22 Senior 1 5 KM
2020 10k 00:45:58 00:57:19 Senior 1 10 KM
2019 10k 00:45:58 00:45:58 Senior 1 10 KM
2018 5k 00:25:56 00:25:56 V35 2 10 KM
2018 10k 00:45:58 01:00:28 Senior 2 20 KM
2017 Half Marathon 02:10:09 02:10:09 Senior 1 21.098 KM
2016 10k 00:45:58 00:57:11 Senior 1 10 KM
2015 5k 00:25:56 00:29:06 Senior 1 5 KM