PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:38:39 | 00:39:12 | 00:38:39 | 01:04:28 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:25:00 | 01:32:42 | 01:25:00 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:38:39 | 00:39:12 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | -16.4% | 01:25:00 | 01:32:42 |
|
V40 | 3 | 63.294 KM |
| 2024 | 10k | -22.8% | 00:38:39 | 00:38:39 | V40 | 4 | 40 KM | |
| 2024 | Half Marathon | -24.4% | 01:25:00 | 01:25:00 |
|
V40 | 4 | 84.392 KM |
| 2021 | 10k | 00:38:39 | 01:04:28 | V50 | 1 | 10 KM |