PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:04:00 01:05:00 01:04:00
16 Mile
20 Mile
5k 00:29:18 00:29:18
Half Marathon 02:28:59 02:28:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:18 00:29:18 Senior 1 5 KM
10k -4.3% 01:04:00 01:04:00 Senior 4 40 KM
Half Marathon -15.9% 02:28:59 02:28:59 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:04:00 01:05:00 Senior 1 10 KM
2024 5k 00:29:18 00:29:18 Senior 1 5 KM
2024 10k -4.1% 01:04:00 01:04:00 Senior 3 30 KM
2024 Half Marathon -15.9% 02:28:59 02:28:59 Senior 3 63.294 KM