PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:52 00:58:52 01:10:58
16 Mile
20 Mile
5k 00:28:38 00:28:38 00:33:16
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.2% 00:28:38 00:28:38 V60 4 20 KM
10k -7.6% 00:58:52 00:58:52 V60 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:28:38 00:28:38 V60 2 10 KM
2025 10k -7.6% 00:58:52 00:58:52 V60 3 30 KM
2024 5k 00:28:38 00:33:16 V55 2 10 KM
2024 10k 00:58:52 01:10:58 V55 2 20 KM