PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:21 | 00:39:32 | 00:39:08 | 00:42:26 | 00:38:21 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:29:49 | 01:29:49 | 01:31:07 | ||||||||||||
| Marathon | 03:09:21 | 03:09:21 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:38:21 | 00:39:32 |
|
V45 | 1 | 10 KM | |
| 2024 | 10k | -26.3% | 00:38:21 | 00:39:08 | V45 | 3 | 30 KM | |
| 2024 | Marathon | 03:09:21 | 03:09:21 |
|
V45 | 1 | 42.195 KM | |
| 2023 | 10k | -18.4% | 00:38:21 | 00:42:26 |
|
V45 | 6 | 60 KM |
| 2022 | Half Marathon | -19.5% | 01:29:49 | 01:29:49 | V45 | 3 | 63.294 KM | |
| 2021 | 10k | 00:38:21 | 00:38:21 | V45 | 2 | 20 KM | ||
| 2019 | Half Marathon | 01:29:49 | 01:31:07 |
|
V40 | 2 | 42.196 KM |