PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:54 00:53:54 00:55:04
16 Mile
20 Mile 02:31:19 02:31:19
5k 00:25:48 00:25:48
Half Marathon 01:30:55 01:33:18 01:30:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -23.7% 00:25:48 00:25:48 V35 3 15 KM
10k 00:53:54 00:53:54 V40 2 20 KM
Half Marathon -27.7% 01:30:55 01:30:55 V40 3 63.294 KM
20 Mile 02:31:19 02:31:19 V45 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:53:54 00:53:54 V40 1 10 KM
2025 20 Mile 02:31:19 02:31:19 V45 1 32.187 KM
2024 5k -23.7% 00:25:48 00:25:48 V35 3 15 KM
2023 10k 00:53:54 00:55:04 V35 1 10 KM
2023 Half Marathon 01:30:55 01:33:18 V45 1 21.098 KM
2019 Half Marathon 01:30:55 01:30:55 V40 2 42.196 KM