PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:39 00:47:39 00:55:27
16 Mile
20 Mile
5k 00:22:27 00:22:27
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:27 00:22:27 Senior 2 10 KM
10k -12.0% 00:47:39 00:47:39 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:27 00:22:27 Senior 2 10 KM
2025 10k 00:47:39 00:47:39 Senior 1 10 KM
2024 10k -8.7% 00:47:39 00:55:27 Senior 4 40 KM