PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:32 00:45:32 00:46:05
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.8% 00:45:32 00:45:32 V40 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:32 00:45:32 V40 2 20 KM
2024 10k -12.0% 00:45:32 00:46:05 V35 7 70 KM