PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:39 | 00:37:39 | 00:38:17 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:04 | 00:18:04 | 00:18:10 | 00:18:12 | |||||||||||
| Half Marathon | 01:25:28 | 01:25:28 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | 00:37:39 | 00:37:39 |
|
Senior | 1 | 10 KM | |
| 2020 | 5k | 00:18:04 | 00:18:04 | Senior | 1 | 5 KM | ||
| 2019 | 5k | 00:18:04 | 00:18:10 | Senior | 1 | 5 KM | ||
| 2019 | Half Marathon | 01:25:28 | 01:25:28 |
|
Senior | 2 | 42.196 KM | |
| 2018 | 5k | -36.5% | 00:18:04 | 00:18:12 | Senior | 3 | 15 KM | |
| 2018 | 10k | 00:37:39 | 00:38:17 | Senior | 2 | 20 KM |