PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:20 | 00:50:44 | 00:55:19 | 00:49:20 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:28 | 00:23:28 | |||||||||||||
| Half Marathon | 01:58:59 | 01:58:59 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:49:20 | 00:50:44 | V35 | 1 | 10 KM | ||
| 2025 | 5k | -9.1% | 00:23:28 | 00:23:28 | Senior | 3 | 15 KM | |
| 2025 | 10k | -10.4% | 00:49:20 | 00:55:19 |
|
V35 | 4 | 40 KM |
| 2025 | Half Marathon | -10.0% | 01:58:59 | 01:58:59 |
|
Senior | 3 | 63.294 KM |
| 2024 | 10k | 00:49:20 | 00:49:20 | Senior | 2 | 20 KM |